I found Coach Nikolai Ge's YouTube Channel videos of my workout session with him. I worked out with him at Reactor Crossfit in Almaty, Kazakhstan.
Kokuyo Harinacs Stapleless Staplers are a sustainable way to "staple" papers together. Meets Reduce and Reuse of the 3 Rs Waste Management.
In August, 2015, I got to meet one of the great weightlifting coaches from Kazakhstan. He was a Korean Kazakhstani named Nikolai Ge. I met him at my Reactor Crossfit in Almaty, Kazakhstan, where I worked out. He taught a Weightlifting class every weekend. After fixing my Snatch in just
I decided to give a plug on the best custom made, bespoke, leather shoes I ever had made for me. Zee's Leather Co., in Hong Kong, have been making custom leather shoes for over 50 years. I originally knew about them based on reviews. When I visited Hong
In the summer of 2016, I made a short stopover to South Korea on my way to Shanghai, China. During this trip, I decided that I wanted to visit the Demilitarized Zone (DMZ) so I could view North Korea. Due to some confusion, I was not able to book a
One of the joys of living in Almaty, Kazakhstan, from 2013-2016, was that I was able to meet Ilya Ilyin at my Crossfit box Ilya and his team were friends with the owners of Reactor Crossfit. That was a plus when the Kazakhstan National Weightlifting team decided to work out