4th Covid Shot
Got my 4th Covid Shot in the US.
Topic
Health & Fitness
Weightlifting, Fitness Tracking, Intermittent Fasting. These are my daily health rituals.
Nikolai Ge Weightlifting Technique Videos
I found Coach Nikolai Ge's YouTube Channel videos of my workout session with him. I worked out with him at Reactor Crossfit in Almaty, Kazakhstan.
Saigon Gyms for Weightlifters (and Powerlifters)
My choice for gyms in Saigon (Ho Chi Minh City), Vietnam, for weightlifters (and powerlifters). You do can do the Olympic Lifts at these gyms.
My Health and Fitness Regime
My new health and fitness regime is working.
P Fitness Gym, my latest weightlifting gym in Saigon
P Fitness Gym caters to Olympic Weightlifters, Powerlifters, and Crossfitters in Ho Chi Minh City, Vietnam.
Nikolai Ge - A Great Weightlifting Trainer
In August, 2015, I got to meet one of the great weightlifting coaches from Kazakhstan. He was a Korean Kazakhstani named Nikolai Ge. I met him at my Reactor Crossfit in Almaty, Kazakhstan, where I worked out. He taught a Weightlifting class every weekend. After fixing my Snatch in just
Meeting Ilya Ilyin
One of the joys of living in Almaty, Kazakhstan, from 2013-2016, was that I was able to meet Ilya Ilyin at my Crossfit box Ilya and his team were friends with the owners of Reactor Crossfit. That was a plus when the Kazakhstan National Weightlifting team decided to work out
More photos from Evo Strength and Fitness
An awesome gym in Saigon.
Well maintained bars at Evo Strength and Fitness (Saigon)
The only gym in Saigon that maintains their bars properly.
New Powerlifting Gym in Saigon (Evo Strength Fitness)
New Powerlifting gym in Saigon.