My Health and Fitness Regime
My new health and fitness regime is working.
Topic
Health & Fitness
Weightlifting, Fitness Tracking, Intermittent Fasting. These are my daily health rituals.
P Fitness Gym, my latest weightlifting gym in Saigon
P Fitness Gym caters to Olympic Weightlifters, Powerlifters, and Crossfitters in Ho Chi Minh City, Vietnam.
Nikolai Ge - A Great Weightlifting Trainer
In August, 2015, I got to meet one of the great weightlifting coaches from Kazakhstan. He was a Korean Kazakhstani named Nikolai Ge. I met him at my Reactor Crossfit in Almaty, Kazakhstan, where I worked out. He taught a Weightlifting class every weekend. After fixing my Snatch in just
Meeting Ilya Ilyin
Meeting Ilya Ilyin at Reactor Crossfit in Almaty, Kazakhstan (Jan. 17, 2014)One of the joys of living in Almaty, Kazakhstan, from 2013-2016, was that I was able to meet Ilya Ilyin at my Crossfit box Ilya and his team were friends with the owners of Reactor Crossfit. That was
More photos from Evo Strength and Fitness
An awesome gym in Saigon.
Well maintained bars at Evo Strength and Fitness (Saigon)
The only gym in Saigon that maintains their bars properly.
New Powerlifting Gym in Saigon (Evo Strength Fitness)
New Powerlifting gym in Saigon.
Saigon Sports Club awesome upgraded Crossfit box
One of the first Crossfit boxes in Saigon.
Saigon’s CrossFit box – CrossFit Thao Dien
One of Saigon's newest Crossfit boxes.
Crossfit Gyms
I worked out in many Crossfit gyms around Asia.